Sleeping well and enough is very important for a healthy body and mind. However, the anxiety, stress, or the workload might even make this very natural task a difficult one. It is not easy at times to get into the right headspace and sink in your bed with a quiet mind. If you are finding it difficult to sleep at night, then indeed you are not the only one. There are billions of people across the world who are struggling to catch a good long sleep at night. However, you should not be surprised by knowing that many applications can help you with that. There are lots of apps designed to put you to sleep effortlessly by playing some sweet sounds of nature, white noise, or bedtime stories.
In this article, we are going to look at the best sleep apps, which will help you in having a sound and long sleep. These apps will not only help you with sleeping but also in staying relaxed throughout the day. Let’s go through some of the best sleep apps.
Headspace is famous as a meditation app, but it has got some soothing “Sleep Casts,” which will help you to sleep by playing soft sounds of nature and making you visualize calming experiences. These Sleep Casts are like bedtime stories for adults, which are 45-55 minute long audios and feature experiences like a slowly moving train or a walk through the garden. You will be able to visualize these calming experiences, which will help you to fall asleep quickly. The good thing about this app is that there are new stories every night, so you will never have to visualize the same thing again and will never be bored.
This app is free to use and can be downloaded from Google Play Store or Apple Store. You can also buy a paid subscription of this app for $95/year to be able to access 40 plus themed meditation courses, more Sleep Casts, and music options.
Noisli has more than 28 different high-quality background sounds like thunder, wind, white noise, or the buzz of a coffee shop that you can play individually or combined to create a soothing sleep soundtrack. This app will not only help you in sleeping but can also be used throughout the day while studying or working out. Different soundtracks on this app which will help you to relax, to increase your productivity and to avoid annoying noises. This app can be downloaded for free from Google Play Store or Apple Store and can also be accessed through the website. Some features of this app are free to use. You can buy the pro version of this app for $2 to access additional premium features.
Pzizz is another useful app if you are looking for a sleeping solution. It plays soothing dreamscapes such as combos of music, sound effects, and voice-overs. With this app, you will be able to set a timer to determine the length of your sleep session. This app has got an in-built alarm, which will wake you up after you have slept long enough.
This app is available for both Android and iOS devices, and limited features of this app can be accessed for free. If you want full access to advanced features where you can choose different sounds, then you will have to buy a paid subscription for $60/year.
Calm is one of the most excellent apps which are designed to put you to sleep. It has got a massive library of bedtime stories in a loud but soothing voice. There are many meditation techniques in this app that you can use to sleep or to get relaxed during the day. This app has got a user-friendly interface which is very easy to use. This app is available for both Android and iOS devices, but only some of its features can be accessed for free. You can consider spending $70/year for full access, which unlocks many easy and unique meditation techniques and calming stories.
Sleep Cycle is a free sleep app that can be used on Android or Apple devices. This app is designed not only to put you to sleep but also to track your sleep patterns and sleep quality. This app will keep track of your time in bed, observe your sleeping patterns, and provide you a report about your sleep quality the next morning. This app also monitors your physical activity, such as step counts throughout the day, and keeps track of your heart rate. Sleep Cycle has a smart alarm that observes you sleeping and wakes you up when you are in the lightest phase of sleep after you have slept enough. This app will help you in understanding the quality of your sleep, which is helpful if you need to see a dedicated sleep specialist. This app can be downloaded from Google Play Store or Apple’s App Store.
There are many sleep apps available on the internet, but it is always challenging to find the best ones. In this article, we have listed the best sleep apps which you can download to experience a comfortable deep sleep.
Ryan Smith is a Microsoft Office expert and has been working in the technical industry since 2002. As a technical expert, Davis has written technical blogs, manuals, white papers, and reviews for many websites such as office.com/setup.